Stepper exercise youtube

Find spare or replacement parts for Stepper equipment and more. #1 in parts and service for exercise and fitness equipment. ... BH Fitness Upright Steppers LK700S SK8000 - R250 SK8000TV - R250TV Stepper - SK2000: Biodex Recumbent Steppers Some Stepper - 54321: Bodyguard Fitness Upright Steppers Body Guard SSShaun T's Transform 20 Recap. People lose 3 to 7 lbs in the first week. Uses a workout step (can be bought with it or on its own) Modifier Included. 20 Minutes a day. 6 workouts per week. It's a 6 week program. Workouts include three 60 second drills to track your progress. It contains no repeating workouts.Find spare or replacement parts for Stepper equipment and more. #1 in parts and service for exercise and fitness equipment. ... BH Fitness Upright Steppers LK700S SK8000 - R250 SK8000TV - R250TV Stepper - SK2000: Biodex Recumbent Steppers Some Stepper - 54321: Bodyguard Fitness Upright Steppers Body Guard SSThis steps workout is suited for beginners and helps you to burn fat. The stepper exercises are easy to follow along and not too complex.Support my work on P...* Please send me emails providing fitness tips, discounts, offers and reminders from ProForm to the email address provided above. Sales: 1-888-742-0128 Request CallThis steps workout is suited for beginners and helps you to burn fat. The stepper exercises are easy to follow along and not too complex.Support my work on P...Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.Our Price: $45.97. STS 36 DVD Discount Bundle. Our Price: $139.97. (MULTIPACK - 4 Loops) - CATHE EXTRA-SMOOTH TPE FIREWALKER RESISTANCE BAND LOOPS. Our Price: $15.97. Boss Loops & DVD Bundle. STS Quality for only $3.88 per DVD. 4-Loop Multipack.The first step in fighting hip pain is simple: Move your body. If you sit a lot, even small amounts of movement or standing throughout your day can be beneficial, Woods says. When it comes to your workouts, low-impact aerobic exercises are generally best and least likely to cause issues, says Kelton Vasileff, M.D., an orthopedic surgeon at Ohio ...Step Circuit #2 31 minutes. Step and Sculpt #1 36 minutes. Step and Sculpt #2 33 minutes. Step Aerobics #1 32 minutes. Step Aerobics #2 34 minutes. Step Aerobics #3 35 minutes. Step Aerobics #4 33 minutes. Step Aerobics #5 33 minutes. Step Boot-Camp #1 32 minutes.These step aerobics exercise videos boost workout intensity as they tone your lower body. Here you'll find a huge selection of step aerobics fitness videos and dvds. You'll also find step aerobics workout videos at various levels -- from beginners to advanced.Feb 21, 2020 - Lets see you challenge yourself. #xtremehiphop Follow me on Instagram : @thegiftd1 Follow me on Facebook: Phillip Weeden Facebook fan page: Xtreme Hip Hop wi...Hands on your hips, thumbs pressing your lower back muscles. Bend your knees. Arch back. Push your thumbs up with your booty and feel your back muscles arching. This move engages all your back and booty muscles which helps tone and sculpt. And when you master this move, you’ll be a twerk queen in no time! Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines ...Our Price: $45.97. STS 36 DVD Discount Bundle. Our Price: $139.97. (MULTIPACK - 4 Loops) - CATHE EXTRA-SMOOTH TPE FIREWALKER RESISTANCE BAND LOOPS. Our Price: $15.97. Boss Loops & DVD Bundle. STS Quality for only $3.88 per DVD. 4-Loop Multipack.HolaHatha Compact Portable Aerobic Step Platform Workout Exercise Equipment, Fitness Cardio Stepper w/ Adjustable Height for Home Gym & Travel, Black. HolaHatha. 16. $26.99. reg $34.99. Sale. Sold and shipped by Spreetail. a Target Plus™ partner. Free 2-day shipping with $35 orders.Hold your WundaCore Resistance Ring between hands, behind your body at your hips. No bend to the elbows. Exhale, and tip your torso forward as your right knee bends into a lunge. Keep your knee ...Basic Step. Butt Kickers. Row + Lift. Aerobic Step Workout: 50 seconds on, 10 seconds off. Side to Side: 3 Knees. Hop + 2 Jack Steps. Side Steps + High Kicks. Center Hops + Squats. High Knee + Push.Todos conocemos o hemos visto las clases de Step en los centros deportivos, seguramente la mayoría de vosotros no habéis probado entrenar con este complement... Sunny Health and Fitness's stepper is a budget-friendly piece of home workout equipment that's perfect for small spaces. One writer found that the mini stepper helped her stay active while working from home, and the compact workout machine is just $50. ... Over the past year, I've tried YouTube fitness challenges, signed up for various free ...20-Minute Megan Thee Stallion Dance Workout. This 20-minute video from and8 Fitness is a high-energy dance routine set to all your fave Megan Thee Stallion songs. Instructors Danielle and ...Jan 07, 2022 · How to Do the Step-Up Exercise With Proper Form. Body Part Legs, Butt and Abs. Stand holding dumbbells at your sides, palms facing in. Place your left foot up on a step, bench or box so that your left knee is bent round 90 degrees. Pull your shoulders back and down as if you were trying to tuck your shoulder blades into the back pocket of a ... 1. Hilary Duff: 'I'm Proud Of My Body'. 2. Try This Herby Cod And Potatoes Recipe. 3. 7 Eccentric Exercises To Add To Your Next Workout. 4. It's Time To Normalize Abortion. 5.The Monopodal Squat, Forward Lunge and Lateral Step-Up exercises are commonly performed with one's own body weight for rehabilitation purposes. However, muscle activity evaluated using surface electromyography has never been analyzed among these three exercises. Therefore, the objectives of the present study were to evaluate the amplitude of the EMG activity of the gluteus medius, gluteus ...This steps workout is suited for beginners and helps you to burn fat. The stepper exercises are easy to follow along and not too complex.Support my work on P...This stepper workout for weight loss can be easily followed along at home and takes only 30 minutes to complete. It is designed for beginners, but you can al...Warranty - Step Fitness & Recreation, Inc. warrants all products to be free from all defects in material and workmanship for one year from the date of shipment. For questions or additional information, please call 470.955.6168.© 2022 The Step. Register | Log In: Contact - F.A.Q. Combo Packs. Steps. Weights.Tone Fitness Aerobic Step Platform | Exercise Step | Full and Compact Sizes. 18,304. 17 offers from $19.33. #2. BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer. 5,258. 22 offers from $17.65. #3. Yes4All Aerobic Exercise Workout Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options.Square steppers can really throw off your groove with limited movement. Take your dynamic workout to the next level with Escape Fitness USA Riser Step Platform for Aerobic and Plyos Exercise Training. Challenge yourself with the octagonal shaped platform that offers multi-directional action. The wide, one-of-a-kind, compact design allows you to effectively build cardio and muscular endurance ...These step aerobics exercise videos boost workout intensity as they tone your lower body. Here you'll find a huge selection of step aerobics fitness videos and dvds. You'll also find step aerobics workout videos at various levels -- from beginners to advanced.2. Brian Syuki - Focus Fitness. Brian Syuki leads you through a series of step workouts with the 20 Minute Indoor Jogging For Beginners video. It's one way to get in a great workout without a treadmill or other equipment. During the 20-minute routine, you'll jog in place, get in some arm work, and even do leg balances.Many fitness vloggers use a combination of these methods to create a diversified income. How To Start a Fitness Youtube Channel In 5 Steps. So, now you know why YouTube is such a powerful platform, it's time to create your channel. Here are 5 simple steps to starting a fitness vlog or channel on YouTube… Validate your idea; Set up the channelThe pelvic drop exercise—also known as hip hikes—is a great exercise to improve the strength of the hips. This exercise strengthens the gluteus medius muscle located in the side of your hips and buttocks. Strength in this muscle is essential to help maintain normal walking. Keeping this muscle strong can also help prevent hip, knee, or ...Sunny Health and Fitness's stepper is a budget-friendly piece of home workout equipment that's perfect for small spaces. One writer found that the mini stepper helped her stay active while working from home, and the compact workout machine is just $50. ... Over the past year, I've tried YouTube fitness challenges, signed up for various free ...Dr. Laskowski: A step-up is a simple body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise. Nicole Campbell: To do a step-up, you'll need a small step stool. Or you ...MaxiClimber Vertical Climber exercise machine provides a complete, full-body, cardio fitness experience in one home workout machine. JOIN OUR FB & IG LIVE WORKOUTS Order by Phone 800 969 853550 Best Leg Exercises and Workouts of All Time. 50. The broad jump, which requires elements of strength and speed and shows your ability to displace your mass against gravity, is the purest test ... Since December 2018, 29-year-old Jewel Hall has lost 75 pounds through a cardio exercise program called Xtreme Hip-Hop with Phil. Jewel Hall. With the help of a hip-hop beat and a step aerobics ...Feb 26, 2018 - Explore Shalene Mennett's board "Exercise-Stepper" on Pinterest. See more ideas about exercise, step workout, fitness body.The exercise stepper, many times referred to as a fitness step, is one of the simplest pieces of cardio workout equipment. It's essentially just a stable platform, covered with non-slip material. You can make a robust DIY aerobic stepper quite easily. We'll show you how to make a homemade exercise stepper that's good for a lifetime!welcom to my channel we focus on travel, food,fitness and motivational talks.lets all have fun Square steppers can really throw off your groove with limited movement. Take your dynamic workout to the next level with Escape Fitness USA Riser Step Platform for Aerobic and Plyos Exercise Training. Challenge yourself with the octagonal shaped platform that offers multi-directional action. The wide, one-of-a-kind, compact design allows you to effectively build cardio and muscular endurance ...How to Do the Step-Up Exercise With Proper Form. Body Part Legs, Butt and Abs. Stand holding dumbbells at your sides, palms facing in. Place your left foot up on a step, bench or box so that your left knee is bent round 90 degrees. Pull your shoulders back and down as if you were trying to tuck your shoulder blades into the back pocket of a ...Jun 17, 2020 · Step 2: Drive through your left foot to jump up as you bring your right knee in toward your chest. Land back down in a lunge and repeat. Step 3: Work one leg at a time. Switch sides during the second round of the workout. Centr. 10. Side Gorilla. *Works your arms, legs, shoulders and core. Warranty - Step Fitness & Recreation, Inc. warrants all products to be free from all defects in material and workmanship for one year from the date of shipment. For questions or additional information, please call 470.955.6168.© 2022 The Step. Register | Log In: Contact - F.A.Q. Combo Packs. Steps. Weights.The exercise stepper, many times referred to as a fitness step, is one of the simplest pieces of cardio workout equipment. It's essentially just a stable platform, covered with non-slip material. You can make a robust DIY aerobic stepper quite easily. We'll show you how to make a homemade exercise stepper that's good for a lifetime!Repeat for 60 seconds. One minute of lunges: Step forward onto the platform with one leg (keeping the other foot on the floor) and lower yourself toward the floor until both knees form 90-degree angles. Then, slowly shift your weight to the heel of your forward foot, coming back to the starting position. Repeat with the other leg.Gently open your mouth (no need to stretch it wide open) and inhale, letting your belly swell. Allow the breath to float into your chest, and exhale through your mouth. Repeat for seven minutes ...Step workouts are a great core and lower body workout. They work your quadriceps, glutes, calves, hamstrings, lower back, and abs. It also uses your knees and hip joints throughout the movements. Some types of step workouts also use your arms if you are holding weights or moving your arms along with some of the exercises.Stepper, User Manual, (1) LR44 Battery. PRODUCT DETAILS. WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Manufacturer's 1-year limited warranty. For warranty information please click here. 16"L x 12.5"W x 13.5"H. Weight capacity: 220 lbs. Model no. 012-S.Give your glutes and thighs a noticeable lift with the Sunny Health & Fitness Stair Stepper Machine with Handlebar. The adjustable handlebar and stabilizer ring will keep you balance as you take your fitness to the next level. PRODUCT FEATURES. DIGITAL MONITOR: The convenient digital monitor displays: count, time, calories, total count and scan.Jan 22, 2017 - This step workout burns many calories in a short amount of time. These steps exercises will focus on your entire body and is a combination of cardio training... Pinterest. Today. ... youtube.com. Step Workout - 20 Minute Stepper Workout Routine with Full Body Steps Exercises. Video by . FitnessType. on .Hold your WundaCore Resistance Ring between hands, behind your body at your hips. No bend to the elbows. Exhale, and tip your torso forward as your right knee bends into a lunge. Keep your knee ...Exercising with an aerobic step provides several worthy fitness benefits. The stepping and jumping movements in a step aerobics class challenge your heart and lungs. Your heart rate rises, your breathing becomes more rapid and you begin to sweat. This type of activity challenges your cardiovascular system and makes it stronger over time.Stepper, User Manual, (1) LR44 Battery. PRODUCT DETAILS. WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Manufacturer's 1-year limited warranty. For warranty information please click here. 16"L x 12.5"W x 13.5"H. Weight capacity: 220 lbs. Model no. 012-S.Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. ™. - a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight ...50 Best Leg Exercises and Workouts of All Time. 50. The broad jump, which requires elements of strength and speed and shows your ability to displace your mass against gravity, is the purest test ... The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse. Works the Quadriceps. Intermediate fitness level. Improves strength, balance, accuracy, stamina, coordination. November 09, 2018.How to Do Step Ups Properly. Simple Step ups: Find a platform or box. Find something that is stable and not going to move out from under you when you step up onto it. With your hands at your sides and feet pointed straight ahead about hip distance apart, simply "step-up" onto the box with the right foot. Keep the right heel planted on the ...LIVE ONLINE GROUP FITNESS CLASSES, offering online fitness routines including step aerobics, weight training, core, abs, kickboxing and more! Join me live for a free workout anytime! CDORNERFITNESS gets resultsDumbbell step-up Instructions. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the ...Fitness Expert. A pioneer in the fitness industry for 40 years, best-selling author and creator of Fit Over 50 Magazine, Denise Austin is a champion for women who aspire to be healthy, active and vital at every stage of life. Denise's trademark zest for life, positive outlook and authentic attitude have endeared her to million of fans across ...Live, On-demand fitness classes and workouts for everyone. Fun, energetic home workouts including cardio, strength, yoga and more from obé fitness.Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.Stepper, User Manual, (1) LR44 Battery. PRODUCT DETAILS. WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Manufacturer's 1-year limited warranty. For warranty information please click here. 16"L x 12.5"W x 13.5"H. Weight capacity: 220 lbs. Model no. 012-S.Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.The exercise stepper, many times referred to as a fitness step, is one of the simplest pieces of cardio workout equipment. It's essentially just a stable platform, covered with non-slip material. You can make a robust DIY aerobic stepper quite easily. We'll show you how to make a homemade exercise stepper that's good for a lifetime!RB8 Recumbent Bike. The RB8 bike represents a new product line for NuStep. With inclusive design features like a low step-through and a custom recumbent seat, the RB8 is easy to access and easy to use. Engaging workout programs and real-time feedback enhance the user experience. Shop Recumbent Bikes.5-minute workouts: FitnessBlender. FitnessBlender is a husband and wife run channel that specializes in exercises for busy people. Daniel and Kelli have put together over 500 workouts, and most of ...This stepper workout for weight loss can be easily followed along at home and takes only 30 minutes to complete. It is designed for beginners, but you can al...Stand with your feet hip-width apart and squat down into an athletic position. 2. Take a step to the right with your right foot till your feet are shoulder-width apart. 3. Take a step to the right with your left foot till your feet are hip-width apart. 4. Keep taking small steps to the right and then repeat on the left side.Our Price: $45.97. STS 36 DVD Discount Bundle. Our Price: $139.97. (MULTIPACK - 4 Loops) - CATHE EXTRA-SMOOTH TPE FIREWALKER RESISTANCE BAND LOOPS. Our Price: $15.97. Boss Loops & DVD Bundle. STS Quality for only $3.88 per DVD. 4-Loop Multipack.Jan 07, 2022 · How to Do the Step-Up Exercise With Proper Form. Body Part Legs, Butt and Abs. Stand holding dumbbells at your sides, palms facing in. Place your left foot up on a step, bench or box so that your left knee is bent round 90 degrees. Pull your shoulders back and down as if you were trying to tuck your shoulder blades into the back pocket of a ... This short and speedy step workout gives you a quick sweat and burns calories fast. It also gives your metabolism a boost and strengthen your mostly lower bo...MaxiClimber Vertical Climber exercise machine provides a complete, full-body, cardio fitness experience in one home workout machine. JOIN OUR FB & IG LIVE WORKOUTS Order by Phone 800 969 8535Real-time Map Tracker. In GPS tracking mode, step counter tracks your fitness activity in detail (distance, pace, time, calories), and records your routes on the map with GPS in real-time. But if you don't choose GPS tracking, it will count steps with built-in sensor to save battery. 100% Free & 100% Private. No locked features. No login ...The Monopodal Squat, Forward Lunge and Lateral Step-Up exercises are commonly performed with one's own body weight for rehabilitation purposes. However, muscle activity evaluated using surface electromyography has never been analyzed among these three exercises. Therefore, the objectives of the present study were to evaluate the amplitude of the EMG activity of the gluteus medius, gluteus ...Carefully put one foot on each footplate and stand so that each foot is level. Then press down one foot at a time and repeat. Doing this for 20-40 minutes targets areas of the body such as the cardiovascular system, the hamstrings, the thighs, the glutes, and the calves. Some mini steppers also come with stretch bands or handles.Apr 19, 2022 · Method 1Exercising with a Machine. 1. Position your machine safely. Make sure that you can comfortably see the television while you’re working out. If you have to crane your neck to watch TV, you need to move your machine. Keeping your neck at unnatural angles for long periods of time can cause neck injury. [1] Step workouts are a great core and lower body workout. They work your quadriceps, glutes, calves, hamstrings, lower back, and abs. It also uses your knees and hip joints throughout the movements. Some types of step workouts also use your arms if you are holding weights or moving your arms along with some of the exercises.Step 2: Drive through your left foot to jump up as you bring your right knee in toward your chest. Land back down in a lunge and repeat. Step 3: Work one leg at a time. Switch sides during the second round of the workout. Centr. 10. Side Gorilla. *Works your arms, legs, shoulders and core.RB8 Recumbent Bike. The RB8 bike represents a new product line for NuStep. With inclusive design features like a low step-through and a custom recumbent seat, the RB8 is easy to access and easy to use. Engaging workout programs and real-time feedback enhance the user experience. Shop Recumbent Bikes.Dumbbell step-up Instructions. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the ...RB8 Recumbent Bike. The RB8 bike represents a new product line for NuStep. With inclusive design features like a low step-through and a custom recumbent seat, the RB8 is easy to access and easy to use. Engaging workout programs and real-time feedback enhance the user experience. Shop Recumbent Bikes.The 3-Step Workout for Life is a newly developed exercise program guided by the disablement process model (Verbrugge & Jette, 1994) and literature on task-oriented training (Liu et al., 2014). The target population of 3-Step Workout for Life is older adults aged 60 years or above who experience declined muscle strength and difficulty in ADL ...Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...Step #2: Create Videos Optimized For "Watch Time". Step #3: Optimize Your YouTube Videos. Step #4: Use Thumbnails That Stand Out. Step #5: Create (and Promote) Optimized Playlists. Step #6: Promote Videos To Your Audience. Step #7: Turn Viewers Into Subscribers. Bonus Step: Rank Videos in Google Search.The Monopodal Squat, Forward Lunge and Lateral Step-Up exercises are commonly performed with one's own body weight for rehabilitation purposes. However, muscle activity evaluated using surface electromyography has never been analyzed among these three exercises. Therefore, the objectives of the present study were to evaluate the amplitude of the EMG activity of the gluteus medius, gluteus ...Dumbbell step-up Instructions. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the ... Step #2: Create Videos Optimized For "Watch Time". Step #3: Optimize Your YouTube Videos. Step #4: Use Thumbnails That Stand Out. Step #5: Create (and Promote) Optimized Playlists. Step #6: Promote Videos To Your Audience. Step #7: Turn Viewers Into Subscribers. Bonus Step: Rank Videos in Google Search.MPM Exercise Workout Step Platform, Aerobic Stepper Bench, with Adjustable Risers, Non-Slip Textured Surface, Home Gym Fitness Equipment. MPM. $23.99. reg $26.99. Sale. Sold and shipped by Monoprice. a Target Plus™ partner. Free standard shipping with $35 orders. Not in stores.This stepper workout for weight loss can be easily followed along at home and takes only 30 minutes to complete. It is designed for beginners, but you can al... Stand with your feet hip-width apart and squat down into an athletic position. 2. Take a step to the right with your right foot till your feet are shoulder-width apart. 3. Take a step to the right with your left foot till your feet are hip-width apart. 4. Keep taking small steps to the right and then repeat on the left side.This steps workout is suited for beginners and helps you to burn fat. The stepper exercises are easy to follow along and not too complex.Support my work on P...20-30 minutes. Watch video. For both beginners and advanced steppers this great cardio workout is choreographed. As you progress, so will the movements, always giving you something new and fun to experience in the class. You'll have a fantastic athletic workout that helps to burn fat and tone up to some great music!Feb 26, 2018 - Explore Shalene Mennett's board "Exercise-Stepper" on Pinterest. See more ideas about exercise, step workout, fitness body.There are two types of weight-bearing exercise: high-impact and low-impact. High-impact includes workouts like: Jogging. Jumping rope. Step aerobics. Tennis or other racquet sports. Yard work ...This step workout burns many calories in a short amount of time. These steps exercises will focus on your entire body and is a combination of cardio training...The first step in fighting hip pain is simple: Move your body. If you sit a lot, even small amounts of movement or standing throughout your day can be beneficial, Woods says. When it comes to your workouts, low-impact aerobic exercises are generally best and least likely to cause issues, says Kelton Vasileff, M.D., an orthopedic surgeon at Ohio ...Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney a...‎Workout Dvd By Step Aerobics Instructor Cathe Friedrich, Original Health Club Step : Size ‎No DVD : Additional Information. ASIN : B0007OWSXQ : Customer Reviews: 4.8 out of 5 stars 3,870 ratings. 4.8 out of 5 stars : Best Sellers Rank #10,335 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #8 in Step Platforms:This stair stepper is suitable for all family members and can be used for a wide array of exercises. The Beousu Fitness Stair Stepper makes use of high resistance bands, which offer you a more challenging workout. 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